Journaling or drawing is just an excellent solution to repeat this. Take the time to observe how many emotions are as part of your envy. Set a timer for ten full minutes, and compose without stopping before the timer dings. Focus on what’s included within your envy. Does your envy contain anger? Sadness? Fear? Loneliness? … Continue reading Journaling or drawing is just an excellent solution to repeat this. Take the time to observe how many emotions are as part of your envy.